Description
A creamy, nutrient-dense smoothie perfected by weight for the ideal texture every time. Using a mix of probiotic-rich kefir, antioxidant-heavy pomegranate juice, and frozen berries, this smoothie delivers over 20g of protein per serving. It’s the perfect 5-minute ritual to fuel your morning or post-workout recovery.
Ingredients
- 360g (approx. 1.5 cups) Kefir (Lemon, Strawberry, or Blueberry flavor)
- 120g (approx. 1/2 cup) 100% Pure Pomegranate Juice
- 30g (approx. 3 tbsp) Hemp Hearts (Shelled Hemp Seeds)
- 60g (approx. 2 scoops) Vanilla Protein Powder (Orgain or similar)
- 1 medium Banana (preferably overripe)
- 280g (approx. 2 cups) Frozen Berries (Mix of Strawberries and Blueberries)
- Optional: 2 scoops Collagen Peptides (for a 18g protein boost per batch)
Instructions
- Prepare the Scale: Place your blender jar directly onto a digital food scale and press the “Tare” or “Zero” button.
- Add Liquids: Pour in the Kefir and Pomegranate juice first. This ensures the blades spin freely.
- Add Powders and Seeds: Add the Hemp hearts and the Vanilla protein powder directly onto the liquid.
- Add Solids: Finish by adding the Banana and the Frozen Berries.
- The Blend: Secure the lid. Start the blender on the lowest setting and gradually increase to the highest speed. Blend for 45–60 seconds until the mixture is velvety smooth.
- Optional Collagen Step: If adding collagen, turn the blender to the lowest speed, add the powder, and mix for only 10 seconds to avoid excess foaming.
- Serve: Pour into two glasses and enjoy immediately while frosty.
Notes
- Texture Tip: Always use frozen berries instead of fresh to avoid a watery consistency and the need for ice cubes.
- Seedless Hack: Avoid “Mixed Berry” bags that contain raspberries if you prefer a perfectly smooth texture without tiny seeds.
- Substitution: If Kefir is unavailable, use drinkable yogurt or Greek yogurt thinned with a splash of milk or water.
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- Category: Breakfast / Beverage
- Method: Blender / No-Cook
- Cuisine: Healthy / American
Nutrition
- Serving Size: 1 Large Glass (approx. 14-16 oz)
- Calories: 380 kcal
- Sugar: 22g (Natural sugars from fruit/kefir)
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 24g (Base recipe) / 42g (With Collagen)
- Cholesterol: 15mg
Keywords: Protein Smoothie, Banana Berry Smoothie, Kefir Recipe, Post-Workout Meal, Healthy Breakfast Ideas