Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy High Protein Beef Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A quick, nutrient-packed dish featuring lean ground beef and pasta in a rich, velvety cream cheese sauce. Perfect for a delicious and satisfying weeknight meal.


Ingredients

  • 1 tbsp olive oil
  • 1 lb lean ground beef (90/10 or 93/7)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • 1/41/2 tsp red pepper flakes (optional, to taste)
  • 1 cup beef broth (low sodium)
  • 4 oz cream cheese, softened (or sour cream)
  • 1012 oz short pasta (penne, rigatoni, cavatappi)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh parsley or basil, chopped (for garnish)
  • Reserved pasta water, as needed

Instructions

  • Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water, then drain.
  • While pasta cooks, heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain any excess fat.
  • Add diced onion to the skillet and cook until softened, about 3-4 minutes. Stir in minced garlic and tomato paste; cook for 1 minute until fragrant.
  • Pour in beef broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Reduce heat to low.
  • Stir in Italian seasoning, paprika, and red pepper flakes. Add softened cream cheese (or sour cream) and stir until completely melted and smooth. If the sauce is too thick, add a splash of reserved pasta water.
  • Add the cooked and drained pasta to the skillet with the sauce. Toss well to coat evenly. Add more reserved pasta water, if needed, to reach desired consistency.
  • Season with salt and pepper to taste. Garnish with fresh parsley or basil and serve immediately.
  • Prep Time: 10 mins
  • Cook Time: 20 mins