Description
Unlock the secret to perfectly crispy, flavorful, and guilt-free zucchini fries, baked to golden perfection. This easy keto-friendly recipe is a delicious low-carb alternative to traditional fries, perfect for snacking or as a healthy side.
Ingredients
- 2 medium zucchinis
- 1 tsp salt (for drawing out moisture)
- 1 large egg
- 1 tbsp water or heavy cream
- 1/2 cup almond flour, blanched and super-fine
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- Olive oil spray
Instructions
- Prep Zucchini: Wash and trim zucchinis, then cut into 1/4 to 1/2-inch thick, 3-4 inch long fry-like sticks. Place in a colander, sprinkle with 1 tsp salt, and let sit for 15-20 minutes. Firmly pat dry with paper towels to remove excess moisture.
- Preheat Oven & Set Up Breading Station: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In one shallow dish, whisk the egg and water/cream. In another shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, and paprika.
- Coat Zucchini: Working in small batches, dip each zucchini stick into the egg wash, then transfer to the dry mixture, pressing to ensure an even, generous coating on all sides.
- Arrange & Spray: Arrange coated zucchini fries in a single layer on the prepared baking sheet, ensuring they do not touch. Lightly spray the tops of the fries with olive oil spray.
- Bake to Crispy Perfection: Bake for 15-20 minutes. Carefully flip each fry and bake for another 10-15 minutes, or until golden brown and crispy. Serve immediately with your favorite keto-friendly dipping sauce.
- Prep Time: 25 mins
- Cook Time: 30-35 mins