Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy High-Protein Greek Yogurt Bagels


  • Total Time: 40 minutes
  • Yield: 6 bagels

Description

Whip up these easy, satisfying, and delicious high-protein Greek Yogurt bagels in under 30 minutes! Perfect for a healthy breakfast or snack.


Ingredients

  • 1 ¾ cups (210g) self-rising flour (or homemade: 1 ¾ cups all-purpose flour + 2 ½ tsp baking powder + ½ tsp salt)
  • 1 cup (227g) plain full-fat Greek yogurt
  • 1 large egg, whisked with 1 tbsp water or milk for egg wash
  • 2 tbsp Everything Bagel Seasoning (or other desired toppings like sesame seeds, poppy seeds, flaky sea salt)

Instructions

  • In a large bowl, combine the self-rising flour and Greek yogurt. Mix with a sturdy spoon or spatula until a shaggy dough forms.
  • Turn the dough out onto a lightly floured surface and knead gently for 3-5 minutes until it forms a cohesive, smooth ball that is slightly sticky but manageable.
  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Divide the dough into 6 equal portions. Shape each portion into a bagel by either rolling it into a ball and poking a hole in the center, stretching it to about 1 inch wide, or by rolling it into a 7-8 inch rope and pinching the ends together to form a ring.
  • Place the shaped bagels on the prepared baking sheet. (Optional: For extra chewiness, boil bagels in simmering water for 30 seconds per side before applying egg wash.)
  • Brush the tops and sides of each bagel generously with the egg wash. Sprinkle generously with Everything Bagel Seasoning or your chosen toppings, pressing gently to adhere.
  • Bake for 20-25 minutes, or until the bagels are puffed, golden brown, and cooked through.
  • Transfer to a wire rack to cool slightly before slicing and serving.
  • Prep Time: 15 mins
  • Cook Time: 25 mins