Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Oatmeal Crepes


  • Total Time: 30 minutes
  • Yield: 8-10 crepes

Description

Craft light, delicate, and wholesome crepes with this easy-to-follow recipe, perfect for a nutritious and delicious breakfast. Enjoy the subtle sweetness and versatile texture as a base for your favorite toppings.


Ingredients

  • 1 cup old-fashioned rolled oats (certified gluten-free if needed)
  • 1 cup milk (dairy or unsweetened non-dairy)
  • 1 large egg (or flax egg for vegan)
  • 1 tbsp maple syrup or honey (or other natural sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp baking powder
  • 1 tbsp melted coconut oil or unsalted butter (plus extra for cooking)
  • Pinch of salt

Instructions

  • In a blender, combine milk, egg, maple syrup, vanilla, and 1 tbsp melted coconut oil (or butter). Blend until thoroughly combined.
  • Add rolled oats, cinnamon, baking powder, and salt to the blender. Blend on high for 1-2 minutes until oats are fully pulverized and batter is smooth.
  • Transfer batter to a bowl, cover, and refrigerate for 15-30 minutes to allow oats to hydrate.
  • Heat an 8-inch non-stick pan over medium-low heat. Lightly grease with oil/butter.
  • Pour about 1/4 cup of batter into the hot pan, tilting and swirling to coat the bottom thinly and evenly.
  • Cook for 1-2 minutes until edges are set and light golden. Flip and cook for another 30-60 seconds until golden brown.
  • Transfer cooked crepe to a plate and cover to keep warm. Repeat with remaining batter, greasing pan as needed.
  • Serve immediately with your favorite toppings.
  • Prep Time: 10 mins
  • Cook Time: 20 mins