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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps


  • Total Time: 35 minutes
  • Yield: 2-3 wraps

Description

These amazing high-protein crispy cottage cheese flatbread chicken wraps will quickly become your favorite easy and healthy meal. Enjoy the perfect blend of crispy texture, cheesy goodness, and savory chicken for a truly satisfying dish.


Ingredients

  • 1 cup full-fat cottage cheese
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1.5 cups cooked shredded chicken
  • 1/2 cup shredded cheese (mozzarella, cheddar, or blend)
  • Your favorite toppings (e.g., lettuce, tomato, onion)

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease.
  • In a medium bowl, combine cottage cheese, egg, garlic powder, Italian seasoning, red pepper flakes (if using), salt, and pepper. Mix well.
  • Pour mixture onto the prepared baking sheet and spread evenly into a thin rectangle (approx. 1/4 inch thick).
  • Bake for 20-25 minutes, or until golden brown and firm. Let cool slightly.
  • Cut the flatbread into 2-3 portions. Top each portion with shredded chicken, shredded cheese, and your chosen fresh toppings.
  • Fold the flatbread to create wraps and serve immediately.
  • Prep Time: 10 mins
  • Cook Time: 25 mins