Description
This vibrant recipe features juicy, tender chicken coated in a sweet and tangy honey-lime glaze, served alongside creamy, fresh avocado-infused brown rice. It’s a flavor-packed meal that’s perfect for a satisfying weeknight dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup honey
- 1/4 cup fresh lime juice (from 2–3 limes)
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce (or Tamari for GF)
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1 tbsp olive oil
- 1 cup uncooked brown rice
- 2 cups water or chicken broth
- 1 large ripe avocado, diced
- 1/4 cup fresh cilantro, chopped
- Salt and freshly ground black pepper to taste
- Lime wedges for serving (optional)
Instructions
- Step 1: Prepare the Honey Lime Marinade: In a medium bowl, whisk together the honey, lime juice, minced garlic, soy sauce, cumin, and chili powder until well combined.
- Step 2: Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or ideally 2-4 hours.
- Step 3: Cook the Rice: While the chicken marinates, cook the brown rice according to package directions (typically 1 cup rice to 2 cups liquid).
- Step 4: Sear and Bake Chicken: Preheat oven to 375°F (190°C). Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken 3-4 minutes per side until browned. Transfer skillet to oven and bake for 10-15 minutes, or until internal temperature reaches 165°F (74°C).
- Step 5: Prepare Avocado Rice Mix: In a large bowl, combine the cooked brown rice, diced avocado, chopped cilantro, and an extra squeeze of lime juice. Gently stir to combine and season with salt and pepper.
- Step 6: Assemble and Serve: Let chicken rest 5 minutes, then slice. Serve sliced chicken over the avocado rice, garnished with extra cilantro or lime wedges.
- Prep Time: 15 mins
- Cook Time: 30 mins