Description
Discover how to make delicious Jalapeño Cheddar Protein Bagels with our easy to bake, step-by-step guide for the best flavor! These bagels are packed with protein and a delightful spicy kick, perfect for a healthy and satisfying meal.
Ingredients
- 2 cups (240g) All-Purpose Flour
- 1 scoop (30g) Unflavored or Vanilla Whey Protein Powder
- 1 teaspoon Baking Powder
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1 cup (240g) Plain Non-Fat Greek Yogurt
- 1–2 fresh Jalapeños, finely diced (seeds removed for less heat)
- 1/2 cup (50g) Shredded Sharp Cheddar Cheese
- 1 large Egg, beaten lightly (for egg wash)
- 1 tablespoon Water
- 1 tablespoon Everything Bagel Seasoning (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
- Add Greek yogurt, diced jalapeños, and shredded cheddar to the dry ingredients. Mix until a shaggy dough forms.
- Turn dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Divide dough into 8 equal pieces. Roll each into a 6-inch rope and form a circle, pinching ends, or poke a hole in the center of each ball and stretch.
- Bring a large pot of water to a rolling boil. Boil bagels, 2-3 at a time, for 30 seconds per side.
- Remove bagels with a slotted spoon and place on the prepared baking sheet.
- Brush bagels with egg wash (egg beaten with 1 tbsp water). Sprinkle with everything bagel seasoning, if using.
- Bake for 18-22 minutes, or until golden brown and cooked through.
- Transfer to a wire rack to cool completely before slicing and serving.
- Prep Time: 15 mins
- Cook Time: 20 mins