Name: Chicken Tzatziki Bowls: Delicious Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces; 2 tbsp olive oil (for marinade); 2 tbsp fresh lemon juice (for marinade); 1 tsp dried oregano; 2 cloves garlic, minced (for marinade); 1/2 tsp salt (for marinade); 1/4 tsp black pepper (for marinade); 1/2 tsp paprika (optional); 1 large English cucumber, grated and liquid squeezed out (for tzatziki); 1 cup full-fat Greek yogurt; 1 clove garlic, minced (for tzatziki); 2 tbsp fresh dill, chopped; 1 tbsp fresh lemon juice (for tzatziki); 1 tbsp olive oil (for tzatziki); 1/4 tsp salt (for tzatziki); Freshly ground black pepper, to taste; 2 cups cooked rice, quinoa, or fresh greens (for base); 1 cup cherry tomatoes, halved; 1/2 cup diced cucumber; 1/4 cup thinly sliced red onion; 1/4 cup crumbled feta cheese; Fresh parsley or mint, chopped (for garnish)

Description

These vibrant Chicken Tzatziki Bowls combine tender, marinated chicken with a creamy, tangy homemade tzatziki and fresh, crisp vegetables. It’s a flavorful and satisfying meal perfect for any day of the week.

Ingredients

1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tbsp olive oil (for marinade)
2 tbsp fresh lemon juice (for marinade)
1 tsp dried oregano
2 cloves garlic, minced (for marinade)
1/2 tsp salt (for marinade)
1/4 tsp black pepper (for marinade)
1/2 tsp paprika (optional)
1 large English cucumber, grated and liquid squeezed out (for tzatziki)
1 cup full-fat Greek yogurt
1 clove garlic, minced (for tzatziki)
2 tbsp fresh dill, chopped
1 tbsp fresh lemon juice (for tzatziki)
1 tbsp olive oil (for tzatziki)
1/4 tsp salt (for tzatziki)
Freshly ground black pepper, to taste
2 cups cooked rice, quinoa, or fresh greens (for base)
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup thinly sliced red onion
1/4 cup crumbled feta cheese
Fresh parsley or mint, chopped (for garnish)

Instructions

1. Prepare the Tzatziki: Grate the cucumber and squeeze out all excess liquid. In a bowl, combine strained cucumber with Greek yogurt, minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper. Stir well, cover, and refrigerate for at least 30 minutes.
2. Marinate the Chicken: Cut chicken into 1-inch pieces. In a bag or bowl, combine chicken with olive oil, lemon juice, oregano, minced garlic, salt, pepper, and paprika. Toss to coat. Refrigerate for 20-30 minutes, up to 4 hours.
3. Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Add chicken in a single layer and cook for 4-6 minutes per side, until golden brown and cooked through (165°F/74°C). Rest for a few minutes.
4. Assemble Your Bowls: Layer cooked grain or greens, cooked chicken, cherry tomatoes, diced cucumber, red onion, and crumbled feta. Top generously with chilled tzatziki sauce and garnish with fresh herbs. Serve immediately.

Prep Time: 20 mins
Cook Time: 15 mins