Description
This easy and delicious smoothie is packed with flavor and nutrition, perfect for busy mornings or as a post-workout recovery. Enjoy its creamy texture and satisfying taste any time of the day.
Ingredients
- 1 scoop (approx. 25-30g) high-quality protein powder (unsweetened whey isolate or plant-based blend)
- 1 cup unsweetened almond milk (or unsweetened coconut milk from carton)
- 1/4 ripe avocado (or 1 tbsp unsweetened almond/cashew butter)
- 1/4 cup frozen mixed berries (e.g., raspberries, blueberries)
- 1/2 tsp vanilla extract (optional)
- Pinch of cinnamon (optional)
- Few drops liquid stevia, erythritol, or monk fruit (to taste, optional)
- 3–4 ice cubes (optional, for extra thickness)
Instructions
- 1. Gather and Prep Your Ingredients: Ensure all ingredients are measured and ready. Frozen berries are key for consistency.
- 2. Add Liquid First: Pour the unsweetened almond milk or coconut milk into your blender.
- 3. Layer in Remaining Ingredients: Add protein powder, avocado/nut butter, frozen berries, vanilla extract, cinnamon, optional sweetener, and ice cubes.
- 4. Blend Until Smooth and Creamy: Secure the lid and blend on low, gradually increasing to high, until completely smooth and lump-free (60-90 seconds).
- 5. Adjust Consistency: If too thick, add a splash more liquid. If too thin, add more frozen berries or ice and re-blend briefly. Serve immediately and enjoy!
- Prep Time: 5 mins
- Cook Time: 0 mins