Description
Unlock the secret to a delicious, macro-friendly treat with this easy Cookies and Cream Protein Shake. Indulgent flavor meets powerful nutrition in every frosty sip.
Ingredients
- 1 scoop (approx. 25-30g) vanilla or cookies and cream protein powder
- 1 cup (240ml) milk of choice (almond, dairy, oat, etc.)
- 2–3 Oreo cookies (or gluten-free chocolate sandwich cookies)
- 1 cup ice cubes (about 6–8 cubes)
- Optional: 1/4 tsp xanthan gum (for extra thickness)
- Optional: 1/2 tsp vanilla extract
- Optional: 1-2 tbsp sugar-free vanilla or chocolate syrup, to taste
Instructions
- Add milk to the blender first, followed by protein powder, Oreo cookies, ice, and any optional ingredients.
- Secure the lid and blend on high speed until completely smooth and thick, about 30-60 seconds.
- Taste and adjust consistency or sweetness as desired by adding more ice, milk, or sweetener.
- Pour into a chilled glass and enjoy immediately for the best texture.
- Prep Time: 5 mins
- Cook Time: 0 mins