Description
Unleash the best flavor with our grilled chicken and broccoli bowls! This step-by-step recipe makes it easy to create a healthy and satisfying meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tbsp olive oil (for chicken)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups fresh broccoli florets, bite-sized
- 1 tbsp avocado or grapeseed oil (for broccoli)
- Salt and pepper to taste (for broccoli)
- For Creamy Garlic Sauce:
- 1/2 cup plain Greek yogurt (full-fat or 2%)
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1/2 tsp honey or maple syrup
- Pinch of salt and pepper
- Optional: Fresh parsley or chives for garnish
Instructions
- 1. Prep the Chicken: Pat chicken dry, cut into 1-inch pieces. In a bowl, toss with 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- 2. Marinate Chicken: Let seasoned chicken sit at room temperature for 15-20 minutes, or refrigerate for 30 minutes up to 4 hours.
- 3. Prepare Broccoli: Wash and cut broccoli florets into bite-sized pieces.
- 4. Make Creamy Garlic Sauce: Whisk together Greek yogurt, minced garlic, lemon juice, honey (or maple syrup), salt, and pepper in a small bowl. Adjust consistency with a touch of water if needed. Chill.
- 5. Grill Chicken: Preheat grill or grill pan to medium-high. Lightly oil. Grill chicken for 3-4 minutes per side until cooked through (165°F / 74°C) with char marks. Let rest.
- 6. Cook Broccoli: In a large skillet, heat 1 tbsp avocado oil over medium-high. Add broccoli and a pinch of salt. Sauté for 5-7 minutes until tender-crisp. Alternatively, roast at 400°F (200°C) for 12-15 minutes.
- 7. Assemble Bowls: Layer cooked grains (if desired) in bowls. Top with grilled chicken, cooked broccoli, and generous drizzles of creamy garlic sauce. Garnish and serve immediately.
- Prep Time: 15 mins
- Cook Time: 20 mins