Description
Fuel your day with this delicious high-protein breakfast bowl recipe. Follow our step-by-step guide for an easy to make and flavorful meal that keeps you satisfied.
Ingredients
- 1/2 to 1 cup plain Greek yogurt, cottage cheese, or plant-based alternative
- 1/4 cup fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
- 1–2 tablespoons chopped nuts (e.g., almonds, walnuts, pecans)
- 1–2 tablespoons seeds (e.g., chia seeds, hemp seeds, pumpkin seeds)
- 1–2 tablespoons low-sugar granola (optional)
- Drizzle of maple syrup or honey (optional, to taste)
- Pinch of cinnamon or vanilla extract (optional)
- 1 scoop protein powder (optional, for extra boost)
Instructions
- Prepare Your Base: Spoon your chosen protein base (Greek yogurt, cottage cheese, or plant-based alternative) into a bowl.
- Add Your Protein Boosters: If using protein powder, gently fold it into the base. If adding chia seeds or ground flaxseeds, sprinkle them directly onto the base.
- Layer in Your Fruits and Superfoods: Arrange your fresh or frozen berries over the base. Add any other fruits or superfoods like goji berries if desired.
- Finish with Crunch and Flavor: Top with chopped nuts, a drizzle of nut butter if using, and a sprinkle of granola or extra seeds for crunch. Finish with a dash of cinnamon, vanilla extract, or a small drizzle of maple syrup/honey to taste.
- Serve Immediately: Enjoy your freshly assembled high-protein breakfast bowl!
- Prep Time: 5 mins
- Cook Time: 0 mins