Description
Discover our step-by-step guide to making a delicious and easy high protein egg casserole with the best flavor. This casserole boasts a fluffy, yet substantial texture and is packed with savory flavors.
Ingredients
- 12 large eggs
- 1/2 cup milk (dairy or dairy-free)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup diced mixed vegetables (e.g., bell peppers, onions, spinach)
- 1 cup shredded cheese (e.g., cheddar, Monterey Jack)
- Optional: cooked crumbled sausage, diced ham
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a skillet, sauté vegetables in olive oil until tender (5-7 mins). Spread evenly in the baking dish.
- In a large bowl, whisk eggs, milk, salt, and pepper until combined.
- Sprinkle cheese (and optional meats) over vegetables in the baking dish.
- Pour egg mixture over the fillings.
- Bake for 30-35 minutes, or until the center is set and top is golden.
- Let cool for 5-10 minutes before slicing and serving.
- Prep Time: 15 mins
- Cook Time: 35 mins