Description
Indulge in a deliciously creamy and satisfying keto blueberry smoothie, perfect for a quick, low-carb breakfast or snack. This recipe is packed with healthy fats and flavor to keep you fueled.
Ingredients
- 1/2 cup (75g) frozen blueberries (wild preferred)
- 1 cup (240ml) unsweetened almond milk
- 1/4 medium avocado OR 2 tablespoons full-fat coconut cream
- 1 scoop (approx. 20g) unflavored or vanilla collagen peptides or whey protein isolate
- 1–2 tablespoons keto-friendly sweetener (erythritol, stevia, or monk fruit blend), to taste
- Optional: 1 tbsp chia seeds, 1 tbsp flax meal, or 1 tsp MCT oil
Instructions
- Add Liquids First: Pour the unsweetened almond milk into your blender. This helps the blades move freely.
- Layer Ingredients: Add the avocado or coconut cream, protein powder, and any optional boosters (chia seeds, flax meal, MCT oil) to the blender.
- Top with Blueberries and Sweetener: Add the frozen blueberries and your chosen keto-friendly sweetener to the blender.
- Blend Until Smooth: Secure the lid and blend on low, gradually increasing to high, until the smoothie is completely smooth, thick, and creamy. Use a tamper if needed to push ingredients towards the blades.
- Adjust Consistency and Taste: If too thick, add more almond milk a tablespoon at a time. If too thin, add a few more frozen blueberries. Taste and add more sweetener if desired. Blend briefly to combine adjustments.
- Serve Immediately: Pour into a glass and enjoy your delicious, revitalizing keto blueberry smoothie right away!
- Prep Time: 5 mins
- Cook Time: 0 mins