Description
Unlock the comforting taste of oatmeal cookie dough in a healthy, protein-packed smoothie. Perfect for busy mornings or as a guilt-free post-workout treat, this recipe is creamy, satisfying, and utterly delicious.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop (about 30g) vanilla or unflavored protein powder
- 1 medium frozen banana, peeled and sliced
- 1 cup milk (dairy or non-dairy of choice)
- 1/2 teaspoon ground cinnamon
- Pinch of ground nutmeg
- 1–2 teaspoons maple syrup or honey (optional, to taste)
- 1 tablespoon mini chocolate chips (optional, for garnish or blended in)
Instructions
- Add milk, rolled oats, protein powder, cinnamon, nutmeg, and sweetener (if using) into your blender.
- Top with the frozen banana slices.
- Blend on low, then gradually increase to high speed, blending until completely smooth and creamy (about 1-2 minutes).
- Taste and adjust sweetness or spice levels if needed.
- If desired, stir in or blend a tablespoon of mini chocolate chips.
- Pour into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes