Description
Whip up this incredibly creamy and delicious protein milkshake for a perfect post-workout refuel or a healthy, satisfying treat. It’s packed with flavor and essential nutrients to keep you energized.
Ingredients
- 1 scoop (approx. 25-30g) protein powder (whey, plant-based, or your preference)
- 1/2 cup (120ml) milk (dairy or non-dairy, e.g., almond, oat, soy)
- 1 cup (approx. 150g) frozen fruit (e.g., banana, mixed berries, mango chunks)
- 1 tbsp nut butter (e.g., almond, peanut, cashew)
- Optional: 1 tsp honey or maple syrup, or 1 pitted Medjool date
- Optional: handful of fresh spinach, 1 tbsp chia seeds, or ground flax seeds
Instructions
- 1. Gather Ingredients: Collect all your chosen ingredients and your blender.
- 2. Add Liquid First: Pour the liquid base (milk) into your blender.
- 3. Layer Solids: Add the frozen fruit, protein powder, nut butter, and any optional sweeteners or boosters.
- 4. Blend to Perfection: Secure the lid and blend on low, then high, until completely smooth and creamy. Scrape down sides if needed.
- 5. Adjust & Enjoy: Add more liquid for a thinner consistency or more frozen fruit for thicker. Serve immediately.
- Prep Time: 5 mins
- Cook Time: 0 mins