Description
Unlock incredible flavor with this healthy salted caramel protein smoothie! This easy recipe delivers a creamy, indulgent, and satisfying treat perfect for any time of day.
Ingredients
- 1 scoop vanilla or unflavored protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp caramel extract (or 1 tbsp date paste/maple syrup + pinch molasses)
- Pinch of fine sea salt (or to taste)
- 1 cup ice cubes
- Optional: 1/2 frozen banana (for extra thickness)
- Optional: 1 tbsp almond butter (for healthy fats and creaminess)
Instructions
- Step 1: Gather all your ingredients: protein powder, liquid base, caramel flavoring, sea salt, and ice.
- Step 2: Add the liquid base to your high-speed blender first, followed by the protein powder, caramel flavoring, sea salt, and ice.
- Step 3: Blend on high until the smoothie is completely smooth and creamy, with no ice chunks remaining (approx. 30-60 seconds).
- Step 4: Taste the smoothie and adjust seasonings as needed. Add more salt for deeper caramel flavor, more caramel for sweetness, or more liquid/ice for desired consistency.
- Step 5: Pour into a glass and serve immediately. Enjoy your delicious and healthy salted caramel protein smoothie!
- Prep Time: 3 mins
- Cook Time: 0 mins